Schedule
This week on the floor.
Strength & Conditioning, Hyrox, and Open Gym — every day, all week.
Strength & Conditioning
Hyrox
Open Gym
Monday – Friday
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 6:00 AM | S&C | S&C | Hyrox | S&C | S&C |
| 7:00 AM | S&C | Hyrox | S&C | Hyrox | S&C |
| 8:00 AM – 12:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 12:00 PM | S&C | S&C | S&C | S&C | S&C |
| 1:00 PM – 4:30 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 4:30 PM | Hyrox | Hyrox | Hyrox | Hyrox | Hyrox |
| 5:30 PM | S&C | Hyrox | S&C | Hyrox | S&C |
| 6:30 PM | S&C | S&C | S&C | S&C | — |
Saturday & Sunday
| Saturday | Sunday | |
|---|---|---|
| 7:30 AM | Hyrox | — |
| 9:00 AM | Hyrox | S&C |
| 10:30 AM | Hyrox | — |